–Decrease symptoms of depression and anxiety
Improve memory and concentration
Reduce chronic back and neck pain
Reduce cortisol (stress hormone)
Improve cardiovascular health
Restorative Yoga (deep relaxation)
Bikram/Hot Yoga (intense heated practice)
Title 1
– Hatha Yoga (traditional and slow-paced)
Vinyasa Flow (fast-paced, rhythmic)
2